Lesson plan: Starting to increase the repertoire by adding another defence and a couple of attacks of second intent.
Warm-up: Footwork, Oberhau swapping from lines B to G.
Meyer's Flying (Fliegender) Thrust drill: Start in Low guard, narrow stance
for the lunge, lunge three times into Langort, each time recovering with the front foot only (back foot is planted for whole drill). Repeat, with lunge in first (as in