This is a song by Orazio Vecchio, and a dance by Cesare Negri. The dance works well to vocal or instrumental versions.
See the collection of MP3s on the Southron Gaard website.
There are numerous recordings online (e.g. Youtube); and on various CDs (e.g. Del's Dance CDs).
The hardest bit about this is the change from 4/4 to 3/4 and back again (from Aleman rhythm to Galliard rhythm).
If you are playing with people who can lead you confidently through this change - go for it! If you're practising alone or with other beginners, listen to recordings to get the tempo-change stuck in your mind.